What in the world can I eat? Not much. Get used to it.

From someone who does not like to eat the same thing twice...in a month...this diet is tough. It is especially tough if you eat out regularly. Plain and simple, most food in restaurant are ILLEGAL. This is because, even with the tasty descriptions on the menu, we have no clue how our food is prepared. What was in marinated in? They don't know. What is in the salad dressing? Really? You don't know? Trust me, they don't. The key to success it learning to cook creatively and having fun with it. However, you need to know the basics. The best place to learn the basics is the breakingtheviciouscycle.info website. There is a great list of "legal" and "illegal" foods. Read it. Accept it.